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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,982.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Jan's Fat Free Refried Beans calories by ingredient
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Jan's Fat Free Refried Beans

Submitted by: HATCHETTJOB

Introduction

Authentic Mexican flavor without the fat. Yummy for a dip, side dish, or a burrito filling Authentic Mexican flavor without the fat. Yummy for a dip, side dish, or a burrito filling
Number of Servings: 8

Ingredients

    4 cups pinto beans (measure after cooking)
    1 medium onion, chopped
    3 cloves garlic, minced
    .5 cup green chili peppers (canned)
    2 tbl salt
    Additional seasonings to taste.

Directions

Cook pinto beans with onion, garlic, and water to cover OR used canned beans (reduce salt and add onion powder if using canned beans).

Add chili peppers and cooked beans to food processor. Pulse until the texture of refried beans. Add salt to taste (and onion powder if using canned beans). Pulse again. Heat in microwave. Serve and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user HATCHETTJOB.






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