SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of E's Tabouli calories by ingredient
Report Inappropriate Recipe

E's Tabouli

Submitted by: ERINARLINGHAUS


Number of Servings: 18

Ingredients

    Bulgur, dry, 1.5 cup (remove)
    Lemon juice, 0.75 cup (remove)
    Cucumber (peeled), 250 grams (remove)
    Parsley, 90 grams (remove)
    Red Ripe Tomatoes, 361 grams (remove)
    Scallions, raw, 4 medium (4-1/8" long) (remove)
    Mint, fresh, 30 grams

Directions

Makes 18 half cup servings.

Soak bulgur in lemon juice at least an hour. If the bulgur's still really crunchy, add a half cup or so boiling water and let sit 15 more minutes. Chop everything else and mix in. Salt and pepper to taste.

Number of Servings: 18

Recipe submitted by SparkPeople user ERINARLINGHAUS.






Great Stories from around the Web


Rate This Recipe