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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 20.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 205.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Awesome Mock Potato Salad calories by ingredient
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Awesome Mock Potato Salad

Submitted by: TESSA_NJ

Introduction

Modified from Fran McCulloughs Low Carb book. Uses cauliflower. Lower carb than most mock potato salads because it uses full fat mayo, no milk and dry mustard. Modified from Fran McCulloughs Low Carb book. Uses cauliflower. Lower carb than most mock potato salads because it uses full fat mayo, no milk and dry mustard.
Number of Servings: 6

Ingredients

    1 cauliflower, cut into florets
    ½ cup chopped scallions (or white onion works ok too)
    2 celery stalks, chopped fine
    ½ green bell pepper, chopped fine
    Salt and pepper to taste


    Dressing:
    2 teaspoons Colmans Dry mustard
    2 tblsp cider vinegar
    ¾ cup mayo

    3 hard boiled eggs, chopped
    ½ to 1 tsp celery seeds (celery salt works ok too)
    Sprinkle of dill and paprika

Directions

Steam the cauliflower florets until tender but not soft. Set aside to cool.
Put the scallions, celery, green pepper and parsley in a large bowl. Add salt and pepper.
Make the dressing mix: mix the mustard, vibegar, mayo together in a small bowl until smooth.
When the cauliflower is cool, chop and add it to the vegetables and mix with just enough dressing to just coat the veggies. Stir in the eggs and celery seeds and dill and mix well. Sprinkle paprika on top and cover with plastic wrap. Let sit in refrigerator for at least 2 hours for the flavor to develop.


Number of Servings: 6

Recipe submitted by SparkPeople user TESSA_NJ.






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