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2.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,316.6
  • Total Fat: 48.5 g
  • Cholesterol: 279.6 mg
  • Sodium: 1,418.3 mg
  • Total Carbs: 111.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 82.8 g

View full nutritional breakdown of Salmon Marsala calories by ingredient
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Salmon Marsala

Submitted by: LTELFORD

Introduction

Great tasty meal! Great tasty meal!
Number of Servings: 4

Ingredients

    4 Salmon filets
    1 medium onion, sliced
    1/2 pound of sliced mushrooms
    1 1/2 cups of Sweet Marsala Wine
    1 stick of butter
    1 cup flour

Directions

Makes 4 serving size portions

Remove skin from filets and wash with cold water.

Dry the filets with a paper towel.

Heat the butter in a large skillet, then add onion and mushrooms. Cook until tender.

Remove musrooms and onions from pan, leaving juice behind. Put flour coated filets into the pan, skin side down, cook for 5 minutes. After five minutes turn filets over and add 1 cup wine, keeping the remainder for later. Cook the filets for 4 minutes uncovered on medium heat.

Remove the filets and set on warmer. Then add the mushrooms and onions back to the mixture along with the remaining wine. Reduce the mixture until the pan has been deglazed.

Serve over rice or egg noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user LTELFORD.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I'll try this! I think it's wrong to rate a recipe as only 1 star because of the calorie count. I'm not so sure the calculator was correct - a salmon fillet is in this system as being 560 calories. 4oz of Marsala = 80 - 8/18/08

    Was this review helpful?   yes  No
  • Bad rating ONLY reflects the calorie count.
    While this sounds pretty tasty--the calorie count for one serving would be a WHOLE day for my eating plan!!

    I used this recipe to create a low cal version. - 7/20/08

    Was this review helpful?   yes  No