- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.8
- Total Fat: 1.1 g
- Cholesterol: 5.2 mg
- Sodium: 271.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.6 g
- Protein: 10.8 g
Spicy Herbed Cauliflower CheeseSubmitted by: JO_JO_BA
IntroductionLow-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too! Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!
1 medium head cauliflower, chopped
1/4 cup skim milk powder
3 tbsp flour
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp basil
1/4 tsp cayenne pepper
1/8 tsp coarse ground black pepper
1 1/2 cups skim milk
1/3 cup shredded low-fat old Cheddar
1 tbsp Dijon mustard
In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices.
Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain.
Cook, whisking, over medium heat for 5 minutes.
Stir in the cheese and cook until melted.
Whisk in the mustard.
Pour sauce over the cooked cauliflower in the serving dish and toss to combine well.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
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Member Ratings For This Recipe
I will certainly make this again; it's the first cauliflower I ever liked! The only change I made was to serve the sauce on the side. We had over half left over, and each serving went down to about 65 calories!! I froze the leftover sauce in an ice cube tray to be used in small bits later. - 1/1/09
I made this for the family. I rather over did the cayenne pepper but it was delicious even though a bit strong. Even our 8 yr old loved it. I haven't made a white sauce without butter before but it worked well. I added a bit more cheese on the top and cooked some bacon to go with it. Delicious! - 2/21/11