- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 118.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 171.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
The "I need to eat more veggies" SoupSubmitted by: AZHIKERCHICK
IntroductionThis soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.
A serving is about a cup, just perfect to pack for lunch with a half sandwich. This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.
A serving is about a cup, just perfect to pack for lunch with a half sandwich.
1 T extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
1 can reduced sodium diced tomatoes
1 c. reduced sodium chicken broth
2 c. reduced sodium V8
1 can reduced sodium black beans, drained and rinsed
1 can reduced sodium red kidney beans, drained and rinsed
1 T dried basil
1 tsp. dried oregano
freshly ground pepper, to taste
1/4 c. parsley, chopped
2 c. baby spinach, stems removed
Simmer until carrots are tender, add parsley and spinach. Simmer until spinach is wilted.
Number of Servings: 10
Recipe submitted by SparkPeople user AZHIKERCHICK.
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Member Ratings For This Recipe
A lot better than I expected it! You can add whatever leftover veggies you have.: threw in some green pepper & green onions, used veggie broth instead of chicken, used White beans instead of red kidney beans. I just think it may have needed a little more spice, so I'll kick it up a notch! - 1/18/10
Just finished making this soup - it was SUPER easy and I love that you can just throw anything in - i love spicy so I added some hot peppers and banana peppers as well!!! I have tried a couple of spoonfuls and its awesome! Doing a detox and this works perfect for it! - 9/13/10