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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.1
  • Total Fat: 25.6 g
  • Cholesterol: 46.6 mg
  • Sodium: 924.9 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Lentil blue cheese salad calories by ingredient
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Lentil blue cheese salad

Submitted by: AKASHA66

Introduction

Tasty, full of fiber and very French Tasty, full of fiber and very French
Number of Servings: 4

Ingredients

    114 grams cooked, chopped bacon, well drained
    100 grams crumbled blue cheese
    530 grams drained, canned lentils, rinsed
    2 small chooped carrots
    1 big chopped shallot or small onion
    3 TBL chopped chives
    1 TBLSP oil
    1 TBLSP water
    1TBLSP balsamic vinegar
    1 TBLSP wine vinegar
    salt and pepper to taste
    1 tsp dijon mustard

Directions

Makes 4 big servings
Combine all ingredients and toss gently.
Combine all liquid ingredients and emlusify with a fork to make a thin dressing. Toss together and chill

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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