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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 573.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Mediterranean Tilapia calories by ingredient
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Mediterranean Tilapia

Submitted by: KLVBB37

Introduction

quick, tasty, and healthy. My kids love it! quick, tasty, and healthy. My kids love it!
Number of Servings: 4

Ingredients

    1 bunch leeks
    1 tbsp EV Olive Oil
    I can Italian seasoned stewed tomato
    1 - 11/4 lbs of tilapia fillets (4-6 fillets)

Directions

Clean the leeks well, cut into small slices and saute in a little bit of olive oil over medium heat until soft.

Add 1 can of italian seasoned stewed tomatoes. Let cook for about 5 minutes.

Wash and rinse 4-6 tilapia fillets. Lay on top of tomato mixture and cover pan. Should take about 8 minutes to poach fish.

Serve over brown rice or pasta, and a big salad. (not included in nutritional info.)

4 servings.
Serving size = 4 oz fish, 1/2 Cup sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user KLVBB37.






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