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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 3.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 553.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Garbanzo & Hijiki Salad Sandwiches calories by ingredient
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Garbanzo & Hijiki Salad Sandwiches

Submitted by: CARLASKIS

Introduction

A yummy vegan substitute for tuna fish salad. From the book Vegan with a Vengreance by Isa Chandra Moskowitz. A yummy vegan substitute for tuna fish salad. From the book Vegan with a Vengreance by Isa Chandra Moskowitz.
Number of Servings: 4

Ingredients

    1 T dried hijiki
    Boiling water
    1 (15-oz) can chickpeas, drained
    3 T Vegannaise
    2 T apple cider vinegar
    2 T minced onion
    1/2 c peeled, shredded carrot
    Salt & fresh black pepper to taste

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Directions

Place the hijiki in a small bowl & pour boiling water over it to cover. Cover the bowl with a plate & let the hijki sit for about 15 minutes. Meanwhile, prepare the rest of the ingredients.
In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLASKIS.






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