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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 526.1
  • Total Fat: 30.7 g
  • Cholesterol: 149.5 mg
  • Sodium: 763.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 35.2 g

View full nutritional breakdown of Puffed Pizza Casserole calories by ingredient
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Puffed Pizza Casserole

Submitted by: KCWOODARD

Introduction

Individual Pizza Casseroles Individual Pizza Casseroles
Number of Servings: 2

Ingredients

    1/3 lb lean ground beef
    1/4 cup chopped onion
    1/2 cup tomato sauce
    3 tablespoons water
    1 tablespoon spaghetti sauce mix
    1/3 cup flour
    1/3 cup 2% milk
    2 tablespoons beaten egg
    1 teaspoon canola oil
    1/2 cup shredded part-skim mozzarella cheese
    2 tablespoons parmesan cheese

Directions

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, water and spaghetti sauce mix. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile conbine milk, egg, and oil; add flour and whisk just until combined.
Pour meat mixture into (2) 3-cup baking dishes coated with nonstick cooking spray. Sprinkle with mozzarella. Pour flour mixture over top. Sprinkle with parmesan. Bake, uncovered, at 400 for 20-25 minutes or until golden brown and center is set.

Number of Servings: 2

Recipe submitted by SparkPeople user KCWOODARD.






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