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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 12.6 g
  • Cholesterol: 9.9 mg
  • Sodium: 438.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Grilled Chicken Thigh calories by ingredient
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Grilled Chicken Thigh

Submitted by: JACKIE-78


Number of Servings: 6

Ingredients

    Chicken Thigh, 1 thigh, bone and skin removed
    Smart Balance, Smart Balance Omega Plus Buttery Spread, 1/2 cup
    *Kikkoman Lite Soy Sauce, 3 tbsp
    Pepper, black, 1/4 tsp
    Parsley, dried, 1 tbsp

Directions

Set preheat Broiler.
Combine butter, soy sauce and herbs and microwave 2 minutes.
Place boneless skinless chicken thighs in pan and cover w/ half marinade mixture.
Broil 10 minutes and then turn over. Baste chicken in remaining mixture and Broil additional 10-12 minutes, or until chicken cooks through.

Number of Servings: 6

Recipe submitted by SparkPeople user JACKSTER626.





TAGS:  Poultry |

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