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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 0.5 g
  • Cholesterol: 2.8 mg
  • Sodium: 330.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Berry "Trifle" calories by ingredient
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Berry "Trifle"

Submitted by: LILLAPLUM

Introduction

A low-fat, low-sugar way to have a great dessert. Use a sugar free cake for even less calories and sugars. A low-fat, low-sugar way to have a great dessert. Use a sugar free cake for even less calories and sugars.
Number of Servings: 8

Ingredients

    1 angel food cake, chunked (let it sit in the air for a while to get a little dried on the outside...overnight usually works well.
    3 containers (8 oz) nonfat berry yogurt (your choice of berry flavors)
    1 box sugar free jello (your choice of berry flavor)
    3 cups of frozen mixed berries (I use blueberries, blackberries and cherries)

Directions

Prepare jello as instructed, but only refrigerate it for about a half hour to an hour.

Divide your cake chunks into three parts.

Lay the first third in the bottom of a glass bowl. Pour 1/3 of the jello over top.
Pour 1 container yogurt over top.
Lay 1/3 of the berries over top

Repeat this step until all ingredients are gone.

Refrigerate or let sit at room temp for at least an hour.

Number of Servings: 8

Recipe submitted by SparkPeople user EUMENIDES_K.






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