Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.9
- Total Fat: 0.5 g
- Cholesterol: 2.8 mg
- Sodium: 330.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 2.0 g
- Protein: 6.1 g
View full nutritional breakdown of Berry "Trifle" calories by ingredient
Berry "Trifle"
Submitted by: LILLAPLUMIntroduction
A low-fat, low-sugar way to have a great dessert. Use a sugar free cake for even less calories and sugars. A low-fat, low-sugar way to have a great dessert. Use a sugar free cake for even less calories and sugars.Number of Servings: 8
Ingredients
-
1 angel food cake, chunked (let it sit in the air for a while to get a little dried on the outside...overnight usually works well.
3 containers (8 oz) nonfat berry yogurt (your choice of berry flavors)
1 box sugar free jello (your choice of berry flavor)
3 cups of frozen mixed berries (I use blueberries, blackberries and cherries)
Directions
Prepare jello as instructed, but only refrigerate it for about a half hour to an hour.
Divide your cake chunks into three parts.
Lay the first third in the bottom of a glass bowl. Pour 1/3 of the jello over top.
Pour 1 container yogurt over top.
Lay 1/3 of the berries over top
Repeat this step until all ingredients are gone.
Refrigerate or let sit at room temp for at least an hour.
Number of Servings: 8
Recipe submitted by SparkPeople user EUMENIDES_K.
Divide your cake chunks into three parts.
Lay the first third in the bottom of a glass bowl. Pour 1/3 of the jello over top.
Pour 1 container yogurt over top.
Lay 1/3 of the berries over top
Repeat this step until all ingredients are gone.
Refrigerate or let sit at room temp for at least an hour.
Number of Servings: 8
Recipe submitted by SparkPeople user EUMENIDES_K.
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