4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Easy Cabbage and Potato Soup calories by ingredient
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Easy Cabbage and Potato Soup

Submitted by: LOOLAH

Introduction

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish. Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.
Number of Servings: 3

Ingredients

    -Low Sodium Chicken broth
    -Fresh cabbage (I always use red cabbage)
    -Any kind of onion (I use red onion)
    -1 Large baked potato with skin
    -About half a cup of water (if necessary)
    -Any seasonings

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Directions

1. Pour 1 can of chicken broth into a soup pan and turn the stove to about medium heat.
2. Wash all vegetables very well.
3. Chop potato first (it will take the longest to cook), and toss into broth.
3. Chop onion and cabbage next, toss into broth.
4. If more liquid is needed, add a small amount of water. Make sure that the liquid covers all vegetables.
5. Season according to your taste (I add garlic powder, chili powder, celery powder, and a small amount of crushed chili pepper flakes (optional).
6. Let cook (covered) for roughly half hour (or until potatoes are cooked). Stir occasionally (there isn't much need to watch closely).
6. Let cool and enjoy! (I add a small amount of low sodium soy sauce for extra taste.

*Makes about 3 large bowls.

Number of Servings: 3

Recipe submitted by SparkPeople user LOOLAH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent. I only added black pepper. Might want to change the ingredient "baked potato" because judging from the instructions, a raw potato is used. I'm assuming this a food tracker quirk ;-) - 11/23/09

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  • I had some left over smashed potatoes, but not enough - so I added some garlic/cheddar potato flakes. Very good! - 10/19/08

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  • Very quick and easy to make! I added dried sweet peppers and tomato/basil seasoning. I also substitued 1/2 C of instant potato flakes for the baked potato because I didn't have any potatoes on hand. - 7/22/08

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