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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 14.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 242.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Carrot/Blueberry/Flax Muffins calories by ingredient
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Carrot/Blueberry/Flax Muffins



Introduction

Healthy Breakfast Muffins Healthy Breakfast Muffins
Number of Servings: 12

Ingredients

    1 cup multi-grain hot cereal, dry mix
    1/2 cup whole wheat flour
    1/2 cup white flour
    1/2 cup ground flax seed
    1 tbsp. baking powder
    1/2 teas. baking soda
    1/2 teas. salt
    1/3 cup sugar
    1 cup shredded carrots
    1 cup blueberries
    1/2 cup chopped walnuts or pecans
    2 eggs
    1/2 cup skim milk
    1/4 cup vegetable oil
    1 teas. vanilla

Directions

Makes 12 muffins
Preheat oven to 400. Line 12 muffin cups with paper liners or grease muffin tins. Stir grated carrots, nuts and the blueberries with dry ingredients until they are coated. Add eggs, milk, oil, and vanilla and mix until blended. Spoon into muffin cups. Bake 20 minutes or until browned.

Number of Servings: 12

Recipe submitted by SparkPeople user GREYGRANNIE.






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Member Ratings For This Recipe

  • mmmm! Good AND Good For you! i will save to my recipe book and use this recipe!!! Just need to buy the cereal. - 7/9/08

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