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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 8.2 g
  • Cholesterol: 25.1 mg
  • Sodium: 617.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Crock Pot Spinach Artichoke Dip calories by ingredient
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Crock Pot Spinach Artichoke Dip

Submitted by: MELODY-G

Introduction

This is a great recipe! I have tried it several times, and people do not have a clue that it's good for you! Only 3 points per serving, serves 12. This is a great recipe! I have tried it several times, and people do not have a clue that it's good for you! Only 3 points per serving, serves 12.
Number of Servings: 12

Ingredients

    1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
    1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
    1 (8-ounce) tub light cream cheese, softened
    1 (8-ounce) carton 30%-less-fat sour cream
    3/4 cup grated parmesan cheese
    3/4 cup fat-free milk
    1/2 cup crumbled reduced-fat feta cheese
    1/2 cup diced onion
    1/2 cup fat-free mayonnaise
    1 tablespoon red wine vinegar
    1/4 teaspoon freshly ground pepper
    2 garlic cloves, crushed

Directions

Place all ingredients in a 3 1/2 quart electric slow cooker; stir well. Cover with lid; cook on low heat setting 2 hours.


Number of Servings: 12

Recipe submitted by SparkPeople user SIMPLEKINDALIFE.






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