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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 28.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Aloha Smoothie calories by ingredient
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Aloha Smoothie

Submitted by: LADYBRINX
Aloha Smoothie

Introduction

Fresh and exciting tropical smoothie for those hot summer days Fresh and exciting tropical smoothie for those hot summer days
Number of Servings: 6

Ingredients

    1 can (15.25 oz) DoleTropical mixed fruit
    1 cup of low fat vanilla yogurt
    1 cup sliced banana
    .5 cup of sliced fresh strawberries
    1 cup of ice

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Directions

Add all items to your blender and blend until smooth, you can garnish w/ more fresh strawberry slices if you like.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.



Number of Servings: 6

Recipe submitted by SparkPeople user LADYBRINX.






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