Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.8
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 28.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
View full nutritional breakdown of Aloha Smoothie calories by ingredient
Aloha Smoothie
Submitted by: LADYBRINX
Introduction
Fresh and exciting tropical smoothie for those hot summer days Fresh and exciting tropical smoothie for those hot summer daysNumber of Servings: 6
Ingredients
-
1 can (15.25 oz) DoleTropical mixed fruit
1 cup of low fat vanilla yogurt
1 cup sliced banana
.5 cup of sliced fresh strawberries
1 cup of ice
Directions
Add all items to your blender and blend until smooth, you can garnish w/ more fresh strawberry slices if you like.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.
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