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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Hoppin John Soup calories by ingredient
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Hoppin John Soup

Submitted by: MGRIFFITH32

Introduction

Hearty low calorie soup with a little kick! Hearty low calorie soup with a little kick!
Number of Servings: 4

Ingredients

    * margaret holmes hoppin' john, 1 can
    * wyler's sodium free chicken bouillon, 2 tsp
    * boiling water, 2 cups

Directions

Open can and dump contents into pan. Run hot water (or put 2 cups to boil). Dissolve 2 t. of sodium free granules in water. Stir. Add to hopping john in pan. Simmer. You're done!

For a switch, add one wedge Laughing Cow light swiss (35 calories, break it up first or melt in microwave) for a creamy texture.

makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGRIFFITH32.






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