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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Fruity Soy Smoothie calories by ingredient
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Fruity Soy Smoothie

Submitted by: CALIDREAMER76

Introduction

A good for you snack on a hot day. Thick and spoonable, I used my store brand of frozen mixed fruit and added a cup of Silk plain soymilk for it's texture. A good for you snack on a hot day. Thick and spoonable, I used my store brand of frozen mixed fruit and added a cup of Silk plain soymilk for it's texture.
Number of Servings: 1

Ingredients

    A serving of frozen fruit is 3/4 cup, I used:
    1 1/2 cups frozen fruit
    1 cup plain Silk soymilk

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Directions

In a blender combine the still frozen fruit and the soy milk - blend until the fruit is pureed and blended with the soymilk. (I had to use a long butter knife to move the fruit so it would puree properly)

Makes one large glass of smoothie that I need a spoon to eat. To make it thinner reduce the fruit by a 1/4 to 1/2 cup. Enjoy without guilt.

Number of Servings: 1

Recipe submitted by SparkPeople user CALIDREAMER76.






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