SparkPeople Advertisers Keep the Site Free

4.6 of 5 (19)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 661.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Mexican Layer Dip calories by ingredient
Report Inappropriate Recipe

Mexican Layer Dip

Submitted by: AMANDARIDG
Mexican Layer Dip

Introduction

This is a great party dip, always gets eaten up. I set the number of servings at 10. This is a great party dip, always gets eaten up. I set the number of servings at 10.
Number of Servings: 10

Ingredients

    1 can fat-free refried beans
    1 pkg low-sodium taco seasoning
    1 package of Wholly Guacamole - Spicy
    1 8 oz container of fat-free sour cream
    1 package fat free shredded cheese
    1 cup Pico de Gallo (storebought or homemade)

Directions

Mix beans and taco seasoning together (to taste).

Spread beans onto whatever platter you like, to about a 1/4" thickness.

Spread guacamole on top of beans.

Spread sour cream over guacamole.

Sprinkle Pico de Gallo over sour cream.

Sprinkle cheese on top.

(For a Halloween party, I made a "web" of sour cream on top of the cheese and made spiders out of black olives.)

Serves about 10 people. Easily doubled, just use a larger platter!

Number of Servings: 10

Recipe submitted by SparkPeople user AMANDARIDG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 6 people found this review helpful
    Everyone loved this, and I'll make it again. I substituted medium taco sauce for the pico de gallo, home made guacamole (2 mashed avocados, some garlic, some lemon juice) for the Wholly Guacamole, ff natural yoghurt for the sour cream and beef stock for the taco mix. Was fantastic! - 10/30/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Made this for my Halloween party, it was a huge hit. - 11/15/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I made this and brought it into work and everyone loved it. This recipe is amazing!! I made pico de gallo from scratch, and used Weight Watchers Sour Cream.. I also added some spring onion on top.. and for next time I might get a BBQ Chicken from the deli, chop, season and add to it!! GREAT RECIPE!! - 10/7/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    Delicious. Everyone loves this. I use salsa instead of pico de gallo and add a layer of shedded lettuce. - 10/22/08

    Reply from AMANDARIDG (10/22/08)
    The salsa is a great idea, and much easier to get pre-made!


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this for my Halloween party last weekend - for the second year in a row. It was awesome, as usual! Thanks for sharing the recipe. - 10/27/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Yummy. I also added some black olives and diced green onions - 3/19/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I love this! The difference in the way we make it is: no salsa, layer a bunch of chopped green onion, then a large fresh chopped tomato, a can of sliced black olives. Instead of refried beans we use refried bean dip. Dip would have more cal. But we use Low fat sour cream, l.f. cheese and l.f. chips. - 10/30/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I hope I knock it out of the part on Saturday with this dish. - 10/28/09

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    WoOoW great recipe - 9/18/09

    Was this review helpful?   yes  No


  • 1 of 5 people found this review helpful
    Sounds really good. I will try. - 10/21/08

    Was this review helpful?   yes  No
  • loved it! - 2/28/12

    Was this review helpful?   yes  No
  • This was a definate crowd favorite! - 12/27/11

    Was this review helpful?   yes  No
  • I made two versions of this for a B-Day pot luck at work. One with regular and one with the low fat ingredients. To my surprise everyone loved the low fat version. Next time I will add chopped green onions. - 10/9/11

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    So glad to find this recipe! It is like one my Mom made and I had lost the recipe. Thanks! - 10/27/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    this sounds yummy and is so cute the way you made the spider web! - 10/26/10

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    Sounds really yummy...Im planning on making it for my little guys upcoming birthday and I will still be using the adorable spiders as, what boy doesnt like spiders? thx again - 11/16/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 4 people found this review helpful
    This is awesome, I was just trying to decide what to bring to our company Halloween potluck. Decision made - thanks tons!! - 10/26/09

    Was this review helpful?   yes  No


  • 0 of 5 people found this review helpful
    I am looking to try this for our upcoming Halloween party at work. I am sure it is really good. - 10/22/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 5 people found this review helpful
    this sounds so good. - 10/22/08

    Was this review helpful?   yes  No