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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.3 g
  • Cholesterol: 5.2 mg
  • Sodium: 57.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Fruit Smoothies calories by ingredient
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Fruit Smoothies

Submitted by: SWEETP003


Number of Servings: 4

Ingredients

    1 c. fat-free milk
    1/2 c. plain yogurt
    1/4 tsp. vanilla extract
    1-1/2 c. fresh or frozen strawberries
    1/2 c. canned pineapple chucks
    1/4 c. nonfat dry milk powder
    4 ice cubes
    2 tbs. sugar

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Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETP003.






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