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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 10.2 g
  • Cholesterol: 90.7 mg
  • Sodium: 2,051.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Albondigas Soup III calories by ingredient
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Albondigas Soup III

Submitted by: MSDESERTRODENT


Number of Servings: 4

Ingredients

    3 cups chicken broth
    6 ounces ground turkey
    3 tablespoons uncooked white rice
    3/8 egg
    2-1/4 teaspoons dried oregano
    3/4 teaspoon garlic salt
    3/4 teaspoon ground black pepper
    1/8 teaspoon ground cumin
    3 tablespoons all-purpose flour
    1-1/8 potatoes, peeled and cubed
    salt and pepper to taste

Directions

1. Pour the water into a large pot over high heat and bring to a boil.
2. Meanwhile, in a large bowl, combine the ground turkey, rice, egg, oregano, garlic salt, ground black pepper and cumin. Mix well and form into 1 inch meatballs.
3. Roll the meatballs in the flour, coating well, and carefully drop them in the boiling water. Reduce heat to low and simmer for 45 minutes, stirring frequently, and making sure soup does not get too thick.
4. Add more water, if necessary, and add the potatoes to the soup. Simmer for 1 more hour, or until potatoes are tender. Season with salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.






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