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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 1.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 767.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Glazed Cod calories by ingredient
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Glazed Cod

Submitted by: MELSGIRLS


Number of Servings: 4

Ingredients

    3 Tbsp soy sauce
    2 Tbsp brown sugar
    1 Tbsp honey
    1 tsp minced garlic
    4-4 ounce cod fillets

Directions

Serves 4

Combine first four ingredients in a small bowl. Microwave 1 minute, stirring after 30 seconds.

Place fish on a broiler pan; brush fish with sugar mixture. Broil 8 minutes or until fish flakes easily when tested with a fork, basting occasionally with remaining sugar mixture.

*Adapted from Cooking Light: Light and Easy Menus

Number of Servings: 4

Recipe submitted by SparkPeople user MELSGIRLS.





TAGS:  Fish |

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