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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 704.1 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 12.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Fresh n Crispy Eggplantwich calories by ingredient
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Fresh n Crispy Eggplantwich

Submitted by: JO_JO_BA

Introduction

A delicious and nutritrious sky-high sandwich - a wonderful way to eat eggplant without having it breaded and deep-fried before smothering it in cheese! Adapted from Fresh in Toronto, and is equally delicious in a whole wheat pita. A delicious and nutritrious sky-high sandwich - a wonderful way to eat eggplant without having it breaded and deep-fried before smothering it in cheese! Adapted from Fresh in Toronto, and is equally delicious in a whole wheat pita.
Number of Servings: 4

Ingredients

    1/2 medium-large eggplant (about 1 1/4 lbs), sliced into 8 pieces, unpeeled
    12 tbsp Nutritional Crunch Coating (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=341928)
    2 (1 second sprays) canola oil spray
    1 tbsp ketchup
    2 tbsp yellow mustard
    2 tbsp pickle relish
    8 slices whole wheat bread, toasted
    8 large lettuce leaves
    4 tomato slices
    8 dill pickle slices

Directions

Dredge the eggplant slices in the coating mix.
In a large, non-stick skillet, heat cooking spray over medium high heat.
Add eggplant in one layer and cook without turning 3-4 minutes. Flip and cook a further 3-4 minutes. Remove to a plate.
Combine ketchup, mustard and relish in a small dish, and spread evenly on 4 of the toast slices.
Top spread with lettuce and tomato slices, then the cooked eggplant. Finish with the pickle slices and remaining toast.
Slice each sandwich in half, securing with toothpicks, and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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