SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Beetroot and Orange Salad calories by ingredient
Report Inappropriate Recipe

Beetroot and Orange Salad

Submitted by: PAGANINIJONES

Introduction

An unusual but more-ish salad, nice as a side dish with cold meat but also good as part of a mixed sallad plate - I like it with tomatoes, chick peas and black olives. An unusual but more-ish salad, nice as a side dish with cold meat but also good as part of a mixed sallad plate - I like it with tomatoes, chick peas and black olives.
Number of Servings: 4

Ingredients

    8 oz cooked, peeled beetroot (buy vacuum packed or boil your own in skins, cook and peel)
    1 large sweet orange
    1/2 teaspoon caraway seeds (optional)

Directions

Server 4 as a side dish

Cut the beetroot into chunks and put in bowl
Remove zest from orange & add to beetroot chunks.
Peel orange and remove pith.
Dice orange, catching juice and add to bowl,
Add caraway seeds if using.
Mix well and cover. Chill.
Leave at least 1 hour for flavours to develop before serving.




Number of Servings: 4

Recipe submitted by SparkPeople user PAGANINIJONES.






Great Stories from around the Web


Rate This Recipe