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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 2.6 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Oatmeal Peach Smoothie calories by ingredient
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Oatmeal Peach Smoothie

Submitted by: KASEYK

Introduction

Healthy Low Fat, Low Sugar Smoothie Breakfast in a glass Healthy Low Fat, Low Sugar Smoothie Breakfast in a glass
Number of Servings: 2

Ingredients

    1 cup 1% milk, soy milk or any juice
    1/4 cup oatmeal, old fashioned or regular
    1 Nectarine, peach, cup of strawberries or
    pineapple, any fruit.
    1-2 cups ice cubes
    1 packet Stevia (opt)
    1 t. vanilla (opt)

Directions

Blend milk/juice with oatmeal till smooth. Add rest of ingredients to blender and mix well.

2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KASEYK.






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