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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 485.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Garlic and Soy Grilled Pork Chops calories by ingredient
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Garlic and Soy Grilled Pork Chops

Submitted by: BINGOSMOM

Introduction

Yummy. Quick and easy too! Yummy. Quick and easy too!
Number of Servings: 4

Ingredients

    4 boneless center cut pork chops, trimmed of all visible fat
    1 T lite soy sauce
    2 t minced garlic
    1/2 t paprika
    1/2 t salt
    1/4 t pepper

Directions

Sprinkle chops with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes and up to 2 hours.

Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.

Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Liked these - I doubled the recipe to feed a full house of extra kids - but there's a little too much salt (even with the use of low-sodium soy sauce) so next time I'll try it without the salt. The garlic and soy flavors work nicely together. - 8/10/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was easy to fix and I cooked it on my George Foreman grill. It was wonderful! It would be easy to do this with Chicken Breasts as well. - 2/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    A nice flavor combination for a different taste. Thanks. - 8/8/12

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe for the grill! Marinated for 2 hours and served with zucchini and yellow squash kabobs. My picky husband wanted more! - 5/29/11

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  • 1 of 1 people found this review helpful
    this was really good my lil one injoyed it as much as i did - 5/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    The whole family loved it, even my very picky 7 year old loved it and he doesn't like much of anything. - 5/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very simple to make and tastes great! Didn't have any paprika so just did without it and it was fine. - 3/5/10

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  • 1 of 1 people found this review helpful
    Very Good and Easy - 12/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I cooked a bit longer, than the recipe calls for and doubled the seasonings. I did not have minced garlic so I used garlic powers (1 tbsp.) - 5/13/09

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  • Delicious!! Marinated it for 30 minutes then grilled it. Served it with steamed broccoli and a mushroom and onion mix cooked in chicken broth and sprinkled with dry ranch mix - 10/14/13

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  • Close to a recipe I use. Never thought of trying on chops and grilling! I add lime juice, parsley, rosemary, oregano, thyme, and bay leaf to pork cubes and marinade 2 hours. NO SALT. Drain pork & fry in a little EVOO. Add marinade, bell peppers, onions, tomatoes; simmer 15 min. Serve over rice. - 8/26/13

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  • Like SARAMILE73 we thought it was a little too salty. I used a 1/2 tsp of salt sense and still found it too salty. Other than that I would make these again with no salt. Tender and moist! - 7/2/13

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  • Wonderful flavor and the pork chops were super moist. Will definitely make again, a big hit with the whole family. - 3/12/13

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  • Bad
    0 of 1 people found this review helpful
    This recipe can be found in "The South Beach Diet Cookbook, Page 262 - 11/29/12

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  • Very Good - 10/30/12

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  • Very good!! - 8/3/12

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  • This is a family favorite! Best with thin sliced center cut pork chops. Even my picky eater loves this recipe. - 7/25/12

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  • Yum - 2/28/12

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  • GReat!! - 7/19/11

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  • These were great!!!! I marinated them for 4 hours and baked for 20 minutes(they weren't very thick). If you season them and then poke them with a fork the marinade gets inside and tenderizes them too. Ate with baked potato and spinach salad. YUMMY!!!!!! - 4/11/11

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  • basic, simple and good. Will certainly make again - 6/19/10

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  • We like these very much at our house - even picky hubby approves and we have them often. Simple and quick to make! - 11/3/09

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  • this sounds great grilled or broiled in the house will try - 8/26/09

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  • Oh, wow, these were great! I added a tiny bit (a few drops) of sesame oil as well. Delicious and possibly the most tender pork chops I've ever made. Thank you! - 7/28/09

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  • Yummy!!! The whole family loved it!!!
    - 7/1/09

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