Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.6
- Total Fat: 6.3 g
- Cholesterol: 51.3 mg
- Sodium: 96.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.0 g
- Protein: 24.8 g
View full nutritional breakdown of Chicken, pine nuts, tomatoes and spinach over whole wheat pasta calories by ingredient
Chicken, pine nuts, tomatoes and spinach over whole wheat pasta
Submitted by: PATIENCE2255Introduction
Very quick and easy, can use fresh instead of canned tomatoes. Very tasty hot or cold. Very quick and easy, can use fresh instead of canned tomatoes. Very tasty hot or cold.Number of Servings: 8
Ingredients
-
2 cans diced tomatoes drained
3 chicken breasts, diced
2 tbs pine nuts
3 cloves garlic
2 tbs olive oil
1 lb Whole wheat spaghetti
4 cups fresh spinach
Directions
Cut and cook chicken in 1 tbs olive oil, with salt, pepper and italian seasoning(no salt added) to taste. At the last minute add the garlic, shut off the heat.
Toast pine nuts in a dry pan until golden. Wilt spinach in a dry pan. In a large bowl mix pine nuts, tomatoes, spinach and cooked chicken.
Cook pasta and drain then drizzel 1tbs of olive oil over the top to prevent pasta from clumping.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENCE2255.
Toast pine nuts in a dry pan until golden. Wilt spinach in a dry pan. In a large bowl mix pine nuts, tomatoes, spinach and cooked chicken.
Cook pasta and drain then drizzel 1tbs of olive oil over the top to prevent pasta from clumping.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENCE2255.
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