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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 20.1 g
  • Cholesterol: 78.3 mg
  • Sodium: 467.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Beef and Spanish Rice calories by ingredient
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Beef and Spanish Rice

Submitted by: XGODESSX


Number of Servings: 6

Ingredients

    1.5 lb of extra lean ground beef
    1/2 cup onion, chopped
    1 cans Dei Fratelli Diced Tomatoes & Chilies(10 oz cans)
    1 cup Uncle Ben's Instant Brown long grain rice
    1 cup water
    1 tsp chili powder
    1 tsp oregano
    1/2 tsp garlic powder
    1 cup Bush's Black Beans

Directions

1. Cooked ground beef, chopped onion until meat is browned.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to pan, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.

Number of Servings: 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user XGODESSX.






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Member Ratings For This Recipe

  • I liked it. My boyfriend said it tasted like chili without all the extra juices. He's not a big fan of beans, so next time we'll try it with corn. - 5/23/09

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  • I substituted corn for the beans because I am not a fan of beans. Also, I probably used at least 1-1/2 tablespoons of chili powder. And finally, when I put it on my plate I topped it off with just a sprinkling of cheddar cheese. I know it added calories but boy, was it worth it! - 1/28/09

    Was this review helpful?   yes  No