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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 7.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 354.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.1 g

View full nutritional breakdown of Mango Curry Chicken calories by ingredient
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Mango Curry Chicken

Submitted by: KIERAE


Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 8 ounces, cut into bite size pieces
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Jalapeno Peppers, 1 pepper, diced
    Curry powder, 1 tbsp
    Water, tap, 3/4 cup
    Garlic, 1 tbsp
    Mango, 6 ounces (1 mango)
    Mitsukan Rice Vinegar, 1 tbsp
    Patak's Lime Relish, 1 tbsp
    Peppers, sweet, red, fresh, 1 cup, sliced

Directions

Heat oil in wok over medium heat, add diced chicken, onions, jalapeno pepper and stir. Add garlic and red peppers. Stir fry for 10 minutes, Add curry powder, water, vinegar, lime relish and water. Let Simmer for 10 minutes. Makes 3 1-cup servings. Can serve over rice or shirataki noodles.

Number of Servings: 3

Recipe submitted by SparkPeople user KIERAE.






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