Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.1
- Total Fat: 7.1 g
- Cholesterol: 43.8 mg
- Sodium: 354.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.9 g
- Protein: 19.1 g
View full nutritional breakdown of Mango Curry Chicken calories by ingredient
Mango Curry Chicken
Submitted by: KIERAENumber of Servings: 3
Ingredients
-
Chicken Breast, no skin, 8 ounces, cut into bite size pieces
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Jalapeno Peppers, 1 pepper, diced
Curry powder, 1 tbsp
Water, tap, 3/4 cup
Garlic, 1 tbsp
Mango, 6 ounces (1 mango)
Mitsukan Rice Vinegar, 1 tbsp
Patak's Lime Relish, 1 tbsp
Peppers, sweet, red, fresh, 1 cup, sliced
Directions
Heat oil in wok over medium heat, add diced chicken, onions, jalapeno pepper and stir. Add garlic and red peppers. Stir fry for 10 minutes, Add curry powder, water, vinegar, lime relish and water. Let Simmer for 10 minutes. Makes 3 1-cup servings. Can serve over rice or shirataki noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user KIERAE.
Number of Servings: 3
Recipe submitted by SparkPeople user KIERAE.
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