Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 194.2
- Total Fat: 5.0 g
- Cholesterol: 212.5 mg
- Sodium: 344.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.3 g
- Protein: 16.6 g
View full nutritional breakdown of Huevos Rancheros (Ranch Eggs) calories by ingredient
Huevos Rancheros (Ranch Eggs)
Submitted by: BONDGIRL2010Introduction
Great for breakfast or quick dinner. Great for breakfast or quick dinner.Number of Servings: 3
Ingredients
-
3 eggs
1 cup black beans
4 Tbsp fresh salsa
1 tsp fresh cilantro
6 Tbsp fat free cheddar cheese
3 Tbsp fat free sour cream
Chipotle Tabasco, if desired
Directions
Cook eggs as desired, scrambled or fried.
Meanwhile, heat beans 4-5 min until warm. Remove from heat, add salsa & cilantro.
To serve place one egg on plate cover with 1/3 bean mixture. Top with 2 Tbsp cheese, 1 Tbsp sour cream, and a dash of Chipotle Tabasco. Serve with corn tortillas, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user MOM2_JOHN_JACK.
Meanwhile, heat beans 4-5 min until warm. Remove from heat, add salsa & cilantro.
To serve place one egg on plate cover with 1/3 bean mixture. Top with 2 Tbsp cheese, 1 Tbsp sour cream, and a dash of Chipotle Tabasco. Serve with corn tortillas, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user MOM2_JOHN_JACK.
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 Recipe by BONDGIRL2010 via @SparkPeople){kind=link}