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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 344.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Huevos Rancheros (Ranch Eggs) calories by ingredient
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Huevos Rancheros (Ranch Eggs)

Submitted by: BONDGIRL2010

Introduction

Great for breakfast or quick dinner. Great for breakfast or quick dinner.
Number of Servings: 3

Ingredients

    3 eggs
    1 cup black beans
    4 Tbsp fresh salsa
    1 tsp fresh cilantro
    6 Tbsp fat free cheddar cheese
    3 Tbsp fat free sour cream
    Chipotle Tabasco, if desired





Directions

Cook eggs as desired, scrambled or fried.
Meanwhile, heat beans 4-5 min until warm. Remove from heat, add salsa & cilantro.
To serve place one egg on plate cover with 1/3 bean mixture. Top with 2 Tbsp cheese, 1 Tbsp sour cream, and a dash of Chipotle Tabasco. Serve with corn tortillas, if desired.



Number of Servings: 3

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.






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