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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Brown Basmati Rice Salad w/ nuts calories by ingredient
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Brown Basmati Rice Salad w/ nuts

Submitted by: MLHALF


Number of Servings: 7

Ingredients

    Seeds of Change Whole Grain Brown Basmati Rice, 480 gram(s)
    Carrots, raw, 2 cup, chopped
    Celery, raw, 1 cup, diced
    Almonds, .2 cup, slivered
    Sunflower Seeds, without salt, .125 cup, hulled
    Pumpkin Seeds, .125 cup
    Raisins, .25 cup (not packed)
    *Sun Maid, California Chopped Dates, 0.25 cup
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.75 Cup

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user MLHALF.





TAGS:  Fish | Dinner | Fish Dinner |

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