Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.6
- Total Fat: 21.3 g
- Cholesterol: 0.0 mg
- Sodium: 101.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.5 g
- Protein: 5.1 g
View full nutritional breakdown of Chappy-on-the-Run Salad calories by ingredient
Chappy-on-the-Run Salad
Submitted by: JENRANDALLIntroduction
Made this salad with only what was very sparsely available in a beach house in Chappaquiddick when I was in a rush. It turned out to be good and was a surprise. Made this salad with only what was very sparsely available in a beach house in Chappaquiddick when I was in a rush. It turned out to be good and was a surprise.Number of Servings: 2
Ingredients
-
1/2 container, Cherry Tomatoes, sliced
2 tbsps extra virgin olive oil
1.5 - 2 tsp of garlic powder
1 tsp of balsamic viniagrette
1 pinch of sugar
sea salt to taste
salad greens
1/4 cup pistachios, shelled
Directions
Add tomatoes, olive oil, garlic powder, balsamic viniagrette, sugar and salt in a small microwaveable bowl. Microwave for 2 minutes, or so, on high. You should end up something similar to stewed tomatoes which wil be a chunky, warm dressing.
Poor this over mixture over mixed salad greens and garnish with pistachios or another favorite nut.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Poor this over mixture over mixed salad greens and garnish with pistachios or another favorite nut.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
