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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Chappy-on-the-Run Salad calories by ingredient
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Chappy-on-the-Run Salad

Submitted by: JENRANDALL

Introduction

Made this salad with only what was very sparsely available in a beach house in Chappaquiddick when I was in a rush. It turned out to be good and was a surprise. Made this salad with only what was very sparsely available in a beach house in Chappaquiddick when I was in a rush. It turned out to be good and was a surprise.
Number of Servings: 2

Ingredients

    1/2 container, Cherry Tomatoes, sliced
    2 tbsps extra virgin olive oil
    1.5 - 2 tsp of garlic powder
    1 tsp of balsamic viniagrette
    1 pinch of sugar
    sea salt to taste
    salad greens
    1/4 cup pistachios, shelled

Directions

Add tomatoes, olive oil, garlic powder, balsamic viniagrette, sugar and salt in a small microwaveable bowl. Microwave for 2 minutes, or so, on high. You should end up something similar to stewed tomatoes which wil be a chunky, warm dressing.

Poor this over mixture over mixed salad greens and garnish with pistachios or another favorite nut.



Number of Servings: 2

Recipe submitted by SparkPeople user JENRANDALL.






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