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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 11.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 82.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 31.2 g

View full nutritional breakdown of Mushroom Stuffed Chicken Breast (no breadcrumbs) calories by ingredient
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Mushroom Stuffed Chicken Breast (no breadcrumbs)

Submitted by: ANGELLYBELLY


Number of Servings: 4

Ingredients

    2 whole chicken breasts pounds out and sliced in half to make 4 total pieces (cutlets)
    1 onion finely chopped
    3 cloves of garlic finely chopped
    1 8oz container of mushrooms finely chopped
    1 zucchini finely chopped
    Ground Almonds 2-3 Tbsp
    Olive oil for sauteeing
    2 Tbsp red wine (optional)

Directions

Preheat oven 350 degrees.

In a saucepan:
Sautee onion, garlic, zuchini in olive oil.
When soft add mushroom.
Add a little red wine if desired.
Wait til liquid evaporates.
Stir in some ground almond to bind the ingredients.

Place stuffing on 1 chicken breast and roll up.
Secure with toothpicks.

Optional: spray chicken with olive oil spray and coat with ground almonds

place toothpick side down in baking dish.
Bake about 30 minutes til ready.




Number of Servings: 4

Recipe submitted by SparkPeople user ANGELLYBELLY.





TAGS:  Poultry |

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