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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 4.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 300.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana-Pecan Pancakes calories by ingredient
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Banana-Pecan Pancakes

Submitted by: JDLANDER

Introduction

from advocatehealth.com from advocatehealth.com
Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1/2 cup yellow cornmeal
    1/4 cup oat bran
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 1/2 cups low-fat buttermilk
    1/3 cup mashed ripe banana
    2 tablespoons reduced-calorie stick margarine, melted
    2 teaspoons honey
    1 large egg
    1/4 cup chopped pecans, toasted

Directions

1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next four ingredients (flour through salt) in a large bowl. Combine buttermilk and next four ingredients (buttermilk through egg); add to flour mixture, stirring until smooth. Fold in pecans.

2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Makes 12 (4-inch) pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user JDLANDER.






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