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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 10.3 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,439.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

View full nutritional breakdown of BBQ soda pork chops calories by ingredient
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BBQ soda pork chops

Submitted by: SIMPLYLIVING


very yummy pork chop recipe very yummy pork chop recipe
Number of Servings: 4


    4 4oz pork chops
    24 oz diet soda
    2 cups BBQ sauce


Combine all ingredients in a wok or deep skillet.
Cook on med-high heat for 45 minutes, covered.
Flip chops every 10-15 minutes. They are done when all of the soda has evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLYLIVING.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Ok my man gave it a 10 lol i used dew cuz its all i had and it was really tasty. i have tried it with cola, but i liked it better in dr pepper. - 7/13/09

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  • Very Good
    1 of 1 people found this review helpful
    does it matter which kind of soda you use? (diet pepsi, diet 7up...) - 9/13/08

    Reply from SIMPLYLIVING (9/13/08)
    I forgot to add that it needs to be cola. Diet or regular will work!

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  • My son HATED pork chops... til I made this that is!! Even while it was cooking, he chose to eat chops instead of chicken! Next time I would use 1 c. of BBQ sauce, less sodium & sugar that way.. but AWESOME!! I used Diet Coke for mine. - 5/10/13

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  • My question is how is there only 256 calories in this when there is 2 cups of BBQ sauce needed? I have sweet baby rays at home, and if I used 2 cups of sauce, the sauce alone would be 1120 cals. Is there a bbq sauce that you know of that has a LOT less calories? - 1/20/13

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  • Love it! - 9/28/12

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  • This is a huge hit with the whole family. My husband said there was nothing he would change about this dish. - 7/29/12

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  • this recipe was awesome :p - 6/7/12

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  • Has anyone tried it using pepsi?
    - 3/27/12

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  • AWESOME!!! - 10/30/11

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  • Loved it, I added some veggie in it as well while cooking (onions, celery, carrots and green pepper). Very good thank you for sharing! - 7/20/11

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  • Super good! I'm not a pork fan but this made it so easy to make and very tasty! - 3/24/11

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  • This recipe is deliciuos! Even my kids love it. And they usually can't stand pork! - 5/17/10

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  • I was pleasantly surprised by this recipe! Thanks for sharing, it was delicious! - 9/15/09

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  • This was delicious. Even my 9 year old son who never likes anything liked this. It was so easy, he even helped make it. - 6/8/09

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  • My family and I LOVED this. It was mouthwatering, tender, and fantastic! - 4/6/09

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  • I was drooling over how good this smelled and it tasted even better! YUM! - 1/28/09

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