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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 5.9 g
  • Cholesterol: 2.7 mg
  • Sodium: 278.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Fruit-nut sandwich spread calories by ingredient
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Fruit-nut sandwich spread

Submitted by: KACEY08

Introduction

Great with Wasa bread or graham crackers. Great with Wasa bread or graham crackers.
Number of Servings: 5

Ingredients

    1.5 cups lowfat (1%) cottage cheese
    1 tsp. freshly squeezed lemon juice
    1/3 cup chopped walnuts
    1/3 cup raisins
    1/3 cup canned crushed pineapple, drained

Directions

Place the cottage cheese and lemon juice in a blender and blend until smooth. Scrape mixture out of the blender and into bowl. Stir in walnuts, raisins, and pineapple. Makes five 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KACEY08.






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