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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 2.1 g
  • Cholesterol: 68.6 mg
  • Sodium: 1,081.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.6 g

View full nutritional breakdown of Stir-Fry Chicken & Asparagus calories by ingredient
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Stir-Fry Chicken & Asparagus

Submitted by: MOEROXXS

Introduction

This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it! This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it!
Number of Servings: 2

Ingredients

    1 medium onion cut in half and sliced medium thick
    1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
    1 TBS chicken broth
    1 TBS minced fresh ginger
    3 medium cloves garlic, pressed
    1 large boneless, skinless chicken breasts cut into 1 inch pieces
    2 TBS soy sauce
    pinch red chili flakes
    salt and white pepper to taste

Directions

Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and in broth for about 2 minutes over medium high heat, stirring constantly.

Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.

Add asparagus, soy sauce, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

Taste great alone or over brown rice

Number of Servings: 2

Recipe submitted by SparkPeople user FLAMING_MOE.






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Member Ratings For This Recipe

  • I also used lower sodium soy sauce, 1 Tbsp each of Hoisin Sauce & Sesame Oil; minced garlic & shallots (latter two from 'jars,') and left out red chili flakes. Served over small amount of brown rice. DH even ate a serving! - 3/10/13

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  • This was easy, tasty and very healthy. I even used lower sodium soy sauce. - 10/15/11

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