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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of hash browned potato calories by ingredient
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hash browned potato

Submitted by: LM.JACKSON

Introduction

Easy low fat solution to homemade hash browns. Easy low fat solution to homemade hash browns.
Number of Servings: 2

Ingredients

    1 medium potato peeled and diced (1/2" cubes)
    1/2 Green Peppers chopped
    1/2 Onion slice about 1/4"
    Pepper, black, 1 dash
    1/2 Garlic clove minced

Directions

Place diced potato in a microwave safe dish. Cook on high 1 min. 30 sec. Pre-heat frying pan at medium heat. Spray with non fat cooking spray. Add potatoes (can sprinkle some butter buds if preferred), cook until tender. add remaining ingredients and cook until done to your taste.



Number of Servings: 2

Recipe submitted by SparkPeople user LM.JACKSON.






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Member Ratings For This Recipe

  • CARADAWN

    Very Good
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    Love it!! This dish was satisfying and delicious. I would definately make again - I was sad when the leftovers were gone :( - 6/10/09

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  • HLFPNTSH

    Very Good
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    This was great for breakfast on Sunday. - 1/9/09

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