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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 2.3 g
  • Cholesterol: 100.8 mg
  • Sodium: 161.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.0 g

View full nutritional breakdown of Citrus, rosemary and garlic whiting calories by ingredient
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Citrus, rosemary and garlic whiting

Submitted by: LOWEE9294


Number of Servings: 3

Ingredients

    5 whiting filets, thawed
    2 cloves garlic
    4 tbsp rosemary (about 4 sprigs)
    1 lime, cut in half, squeezed and placed in pan
    1/2 orange squeezed
    4 tbsp chopped shallot (about 1 total)
    salt and pepper to taste

Directions

1.5 fillets per person, could make it more or less
Put fish on bottom of glass pan, add rest of ingredients
Place in oven at 350, start with 20 minutes or until fish is flaky

Number of Servings: 3

Recipe submitted by SparkPeople user LOWEE9294.





TAGS:  Fish | Dinner | Fish Dinner |

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