Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 169.7
- Total Fat: 2.3 g
- Cholesterol: 100.8 mg
- Sodium: 161.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 29.0 g
View full nutritional breakdown of Citrus, rosemary and garlic whiting calories by ingredient
Citrus, rosemary and garlic whiting
Submitted by: LOWEE9294Number of Servings: 3
Ingredients
-
5 whiting filets, thawed
2 cloves garlic
4 tbsp rosemary (about 4 sprigs)
1 lime, cut in half, squeezed and placed in pan
1/2 orange squeezed
4 tbsp chopped shallot (about 1 total)
salt and pepper to taste
Directions
1.5 fillets per person, could make it more or less
Put fish on bottom of glass pan, add rest of ingredients
Place in oven at 350, start with 20 minutes or until fish is flaky
Number of Servings: 3
Recipe submitted by SparkPeople user LOWEE9294.
Put fish on bottom of glass pan, add rest of ingredients
Place in oven at 350, start with 20 minutes or until fish is flaky
Number of Servings: 3
Recipe submitted by SparkPeople user LOWEE9294.
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