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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 429.7
  • Total Fat: 22.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 914.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Swedish Meatballs calories by ingredient
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Swedish Meatballs

Submitted by: HEATHERKF

Introduction

This is a double recipie to feed the whole gang. They will never know it's healthy. This is a double recipie to feed the whole gang. They will never know it's healthy.
Number of Servings: 12

Ingredients

    McCormick Swedish Meat Ball Mix, 2 Packages
    Milk, nonfat, 4 cup
    Olive Oil, 4 tbsp
    Water, tap, 1/2 cup
    Turkey, Ground turkey, 93% lean, 1.5lbs
    Ground beef, lean, 1.5(lbs
    Heartland Egg Noodles, 1 package

Directions

Prepare Meatballs According to package but reduce water to 1/2 cup and use 50% Beef and 50% Turkey
Use Olive Oil to Cook Meatballs, be sure to cook until done
Prepare sauce as Directed using Skim Milk
Prepare noodles as directed on package
Mix Pasta in with sauce and serve ( you can use rice instead of Pasta)

Makes Appr 12 -1/2 cup servings of pasta with appx 3 or 4 meatballs

Number of Servings: 12

Recipe submitted by SparkPeople user HEATHERKF.






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