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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 1.3 g
  • Cholesterol: 39.3 mg
  • Sodium: 187.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

View full nutritional breakdown of sweet potato pancakes calories by ingredient
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sweet potato pancakes

Submitted by: IMPRINCESSGOOFY


Number of Servings: 11

Ingredients

    1 1/2 C whole wheat flour
    3 1/2 tsp baking powder
    1/4 tsp nutmeg
    1/4 tsp cinnamon

    1 1/4 c mashed sweet potatos
    2 eggs
    1 1/2 c low fat milk
    1/4 c unsweetened applesauce

Directions

mix all dry ingredients
add wet ingredients
mix well. will be lumpy
scoop onto preheated griddle.
(i made large pancakes and got 11, smaller spoon will yeild more pancakes)

Number of Servings: 11

Recipe submitted by SparkPeople user IMPRINCESSGOOFY.






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Member Ratings For This Recipe

  • SUNSHINE0612


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    I added a 1/8 cup of brown sugar also. They were GREATTTTT. My family continued to brag on the smooth taste and texture, and asked me for the recipe. Will most definitely make them again for a evening snack. - 6/20/11

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  • BRIGHID3

    Very Good
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    I added a quarter of a cup of brown sugar also. They were OK but very wet. I'm not sure if I made them correctly. - 12/7/10

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  • EGONSETH

    Incredible!
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    These were absolutely delicious...a lot of prep work if you don't have a vegetable shredder...mine ended up more like hashbrowns. But they were definately tasty. Excellent recipe! - 9/28/10

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  • GAARAMA

    Very Good
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    I made waffles with the batter,very good I will make these again! - 5/10/10

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  • HALLELUL

    O.K.
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    This recipe didn't turn out good for me. They didn't seem to get done right. - 6/2/09

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  • JEN1920

    Incredible!
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    I LOVE these! They are so yummy! I have them with a protein shake in the morning for a complete breakfast. I also use applesauce instead of syrup! Next time I am going to ad flaxseed too for more nutrition power! - 3/18/09

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  • CARYLENE

    Incredible!
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    they came out really good, definitely will make again - 11/30/08

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