SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 11.6 g
  • Cholesterol: 350.9 mg
  • Sodium: 580.9 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Spinach Lasagna Rollups calories by ingredient
Report Inappropriate Recipe

Spinach Lasagna Rollups

Submitted by: STARFISHK

Introduction

Yummy and healthy rollups. This has 2 servings. Split it with someone and make sure you put 1/2 serving in! Yummy and healthy rollups. This has 2 servings. Split it with someone and make sure you put 1/2 serving in!
Number of Servings: 2

Ingredients

    *1 cup frozen spinach
    *1/2 cup Fat Free Small Curd Cottage Cheese
    *1/3 cup Kraft Free Shredded Cheddar Cheese
    *4 oz Lasagna Pasta Noodles
    *1/2 cup Pastapali (or any other) Spaghetti Meat Sauce
    *1 large egg white

Directions

While noodles are boiling, mix egg white, cheddar cheese, spinach and cottage cheese in a bowl by hand.

Then lay noodles on pan flat to cool partially. Spread some sauce on noodles. Spread mixture on sauce. Roll the lasagna noodles around the mix. Then place in pan seam side down. After all have been made, place remaining sauce on top and spread evenly across all rollups. Cover pan with alluminum foil and place in 350 degree preheated oven for 35 minutes.

Eat!

Number of Servings: 2

Recipe submitted by SparkPeople user KCARBON.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • 4 ounces of lasagna noodles is 8 pieces. it was wonderful! I couldn't eat 4 rollups, so saved calories by portion control. It has replaced my old lasagna recipe as a new favorite! - 4/25/11

    Was this review helpful?   yes  No
  • Ok so I made this for dinner tonight. I haven't gottento taste it yet, but I ended up with 2 roll ups for each person. Was this correct? - 4/3/11

    Was this review helpful?   yes  No
  • Since I like a little bit more meat then Pastapali sauce has in it's meat sauce, I also added some mild italian sausage crumbled. I get the primo brand at Save-a-lot - same place that sell Pastapali Sauce. Real good deals there. - 2/20/09

    Was this review helpful?   yes  No