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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 6.2 g
  • Cholesterol: 75.9 mg
  • Sodium: 210.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 39.5 g

View full nutritional breakdown of Salmon over black beans and spinach calories by ingredient
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Salmon over black beans and spinach

Submitted by: PATIENCE2255
Salmon over black beans and spinach

Introduction

Yum, hot or cold. Very quick and easy.
Yum, hot or cold. Very quick and easy.

Number of Servings: 2

Ingredients

    2 Salmon fillets 4 oz each
    1c Black beans
    1 ear fresh sweet corn-stripped from cob
    3c of fresh grated spinach
    2tbs salsa
    Salt, pepper, cummin and chilli powder to taste
    1 fresh lemon

Directions

Put the black beans(with liquids) and corn into a hot pan mash slightly for thicker beans. Cook until bean and corn mixture are refried bean consistancy. Season both salmon and bean mixture with Salt, pepper, cummin and chilli powder to taste. Grill salmon fillets. Chop spinach. Stack like a salad, top each fillet with one tbs of salsa and squeaze on some fresh lemon juice to taste. Can use a white fish as a substitue.


Number of Servings: 2

Recipe submitted by SparkPeople user PATIENCE2255.






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