SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,436.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Chickpea and kale soup calories by ingredient
Report Inappropriate Recipe

Chickpea and kale soup

Submitted by: JDELVO

Introduction

Good and good for ou Good and good for ou
Number of Servings: 6

Ingredients

    # kale, 4 cup, chopped, tough stems removed (or more)
    # Chickpeas 1 can, drained and rinsed
    # Olive Oil, 1.5 tbsp
    # Carrots, raw, 4 medium, chopped into medallions
    # I reg. size can of diced tomatos
    # Onions, 2 medium, chopped
    # Garlic, 6 clove, minced
    # Vegetable Broth or Bouillon, 2 cup (8 fl oz) (remove)
    # Celery, raw, one or two ribs, diced
    # Rosemary, dried, 1 tsp
    # Bay Leaf, 2
    # Water, tap, 7 cup (8 fl oz)

Directions

Chop onions and carrots, mince garlic and dice celery. Heat oil on medium and throw in these ingredients. Cook until it starts to brown, around 15 min. Then add the can of diced tomato, the can of drained, rinsed chickpeas. Let cook for 5 min. Then add 7 cups water, rosemary, bay leafs and bouillon. Bring to a boil. Add kale and simmer 20 min. Season with salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user JDELVO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe