SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 2.5 g
  • Cholesterol: 165.8 mg
  • Sodium: 1,282.2 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 34.7 g

View full nutritional breakdown of White bean tostada twist calories by ingredient
Report Inappropriate Recipe

White bean tostada twist

Submitted by: COFFEE-MATE-Y
White bean tostada twist

Introduction

Great take on a tostada! Great take on a tostada!
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 1.5 cup, shredded
    White Beans, 0.5 cup
    *Rosarita no fat Traditional refried beans, 0.5 cup
    Onions, raw, .25 cup, chopped
    Shrimp, cooked, 3 oz
    Corn Tortilla, 25 gram(s)
    La Victoria Salsa Brava, Hot, 1.5 tbsp

Directions

Serving size: 1
Heat refried beans.
Lay tortilla down, and top with part of onions, heated beans, lettuce, white beans, rest of onions, shrimp, & salsa.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE-MATE-Y.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe