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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 17.4 g
  • Cholesterol: 65.6 mg
  • Sodium: 352.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Special K Loaf calories by ingredient
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Special K Loaf

Submitted by: COUGARGIRL07

Introduction

This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian alternative to meatloaf. Try it, you might really like it! This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian alternative to meatloaf. Try it, you might really like it!
Number of Servings: 10

Ingredients

    4 cups Special K cereal
    16 oz reduced fat cottage cheese
    3 eggs
    1/2 tsp thyme
    1/2 cup ground pecans (optional)
    1/2 cup oil (olive or vegetable)
    1 pkg Lipton's dry onion soup mix

Directions

Preheat oven to 375. Mix ingredients together adding cereal last. Spray 9"x13" baking pan with non-stick cooking spray. Bake for 1 hour. Cut into squares. Can be served with ketchup or plain like meatloaf. Will be approximately 1/2" thick and crispy on top.

Number of Servings: 10

Recipe submitted by SparkPeople user COUGARGIRL07.






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Member Ratings For This Recipe

  • I used butter instead of olive oil because that's all I had - I'm sure olive oil wouldn't change the taste by so much that I would dislike this. Very good! - 4/16/14

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