SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 8.0 g
  • Cholesterol: 110.7 mg
  • Sodium: 503.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Bacon, Egg and Cheese on English Muffin calories by ingredient
Report Inappropriate Recipe

Bacon, Egg and Cheese on English Muffin

Submitted by: CHRISTIEHAYS

Introduction

A great substitute for fast food breakfast. A great substitute for fast food breakfast.
Number of Servings: 2

Ingredients

    1 large egg
    1 egg white
    2 strips turkey bacon
    2 whole wheat english muffins
    2 tablespoons shredded cheese
    Salt and pepper to taste

Directions

Split and toast the english muffins.
While the muffins are still hot sprinkle one tablespoon on each muffin.
Beat together the egg and egg white, add salt and pepper if you wish.
Scramble the eggs (for fluffier eggs cook over low heat).
Place the eggs on one half of the muffin.
Cook the turkey bacon in the microwave according to your packages instructions.
Place the bacon on the muffin.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTIEHAYS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This tastes so amazing!! I never knew that turkey bacon was so delicious. - 2/2/11

    Was this review helpful?   yes  No
  • I actually found a gadget at Target so I can do everything but the muffin in the microwave. It has 2 spots to put the egg, and a tray for the bacon. Takes 90 seconds from start to finish. I use a slice of lite american cheese and egg beaters. - 7/10/08

    Was this review helpful?   yes  No