Oven Baked Cornflake Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 1.7 g
  • Cholesterol: 66.3 mg
  • Sodium: 278.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Oven Baked Cornflake Chicken calories by ingredient
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Submitted by: JENNIBEEFIT

Introduction

Oven "Fried" Chicken Breasts Oven "Fried" Chicken Breasts
Number of Servings: 4

Ingredients

    3 cups Cornflake Cereal
    3 Tbsp All Purpose Flour
    1 tsp Paprika
    1/2 tsp Onion Powder
    1 tsp Ground Rosemary (or Sage)
    Salt & Pepper, to taste
    1/2 cup Skim Milk
    1 lb Boneless, Skinless Chicken Breasts

Directions

1. Heat oven to 375. To make coating, put cornflakes into a sealable gallon size plastic bag and crush cereal with palms. Open the bag and add flour, paprika, onion powder and rosemary. Shake salt and pepper to your tastes into bag, reseal and shake well until combined.

2. Pour milk into shallow bowl. Rinse and pound chicken (if thick breasts). Dip one piece into milk, flipping over to cover both sides. Then drop into the bag of cornflake mixture and shake until chicken is thoroughly coated. Place chicken on cookie sheet sprayed with Pam. Repeat until all the pieces of chicken are coated. Discard any leftover coating.

3. Bake for 40 mins or until done. Turning chicken over half way.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIBEEFIT.





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