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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 21.0 g
  • Cholesterol: 243.1 mg
  • Sodium: 460.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Flaxbread - microwaveable, Atkins friendly calories by ingredient
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Flaxbread - microwaveable, Atkins friendly

Submitted by: CRAFTYANG

Introduction

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed! Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!
Number of Servings: 2

Ingredients

    4 Tablespoon_m(s) flat T of seeds ground to flour Flax Seeds
    1/2 Teaspoon_m(s) heaped teaspoons baking powder
    2 Tablespoon_m(s) melted butter
    2 medium egg
    4 Tablespoon_m(s) cold water

Directions

Mix ingredients thoroughly and place in microwaveable container.
I use a square dish approximately 5" x 3" x 3" height.
Microwave for 4 minutes.
Turn out onto a rack to cool.
Can be stored in an airtight container for several days if required.
Will keep for longer in a refrigerator

Number of Servings: 2

Recipe submitted by SparkPeople user CRAFTYANG.






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