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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 4.7 g
  • Cholesterol: 28.7 mg
  • Sodium: 758.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Cabbage Roll Casserole calories by ingredient
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Cabbage Roll Casserole

Submitted by: JOGIRL38
Cabbage Roll Casserole

Introduction

An easy and light alternative to traditional cabbage rolls. An easy and light alternative to traditional cabbage rolls.
Number of Servings: 12

Ingredients

    1 med head of cabbage, chopped
    1 lb extra lean ground turkey
    1 onion, chopped
    24 oz tomato sauce
    3 cups chicken broth
    1 cup uncooked long grain brown rice.
    Seasonings of your choice (I used paprika, hot sauce, worchestershire, salt and pepper)
    (optional - top with grated cheddar cheese)

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Directions

Sautee ground turkey with onions and seasonings in a non-stick pan. Chop cabbage. Combine with cooked turkey mixture, tomato sauce and stock. Turn into a casserole dish (I usually need to use 2 dishes - this makes a ton). Bake at 350 degrees for around an hour (up to an hour and a half) Stir part way through cooking. Top with grated sharp cheddar cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user JOGIRL38.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used diced tomatoes instead of tomato sauce and water instead of broth, simply because it's all I had on hand and it's still very flavourful! - 1/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Used diced fresh tomatoes, no additional water or broth needed. Added rosemary, thyme & sage. Softened cabbage in microwave first, and cooked the toppings for about 10 minutes first to reduce the oven time needed. Simply layered the meat over the cabbage. Yummy! - 9/28/11

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  • This recipe was delicious. My husband doesn't usually like cooked cabbage, but he ate it in this dish and loved it! - 8/16/10

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  • Excellent--but it does make a lot! - 2/5/10

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  • This recipe was really good. The only reason I rated it a four was because I wish there were measurements for the seasonings. But, I figured. - 1/31/10

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  • Where does the rice come into the recipe...? - 8/14/08

    Reply from JOGIRL38 (1/9/09)
    Ugh. Forgot to put that in and I have no idea how to edit the recipe.... you mix it in with the sauce, stock and turkey mixture before baking. Sorry about that!


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